Francis Arguin 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 104 |
December 19, 2024 06:04:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 29 | 118 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 | 89 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 30 | 89 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 30 | 90 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 30 | 162 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 30 | 164 |
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Workout Graph
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