Francis Arguin 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 105 |
December 23, 2024 06:07:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 23 | 129 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 88 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 24 | 94 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 27 | 157 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 | 153 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 22 | 158 |
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Workout Graph
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