Francis Arguin 5x1000m/1:00r row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
163
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 25:36.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 103 |
December 25, 2024 12:29:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 30 | 163 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 31 | 160 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | 164 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 165 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | 163 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 168 |
| r951m |
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Workout Graph
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