Francis Arguin 20:40 row
5,020
Meters
20:40.5
Time
2:03.5
Pace
321
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 101 |
January 01, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,020 | 2:03.5 | 186 | 931 | 321 | 29 | 165 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 31 | 160 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 | 165 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 | 163 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 166 |
| 20:40.5 | 163 | 2:04.2 | 183 | 888 | 10 | 28 | 171 |
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Workout Graph
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