Francis Arguin 6x4:00/2:00r row
5,956m
Meters
24:00.0
Time
2:00.8
Pace
390
Calories
156
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 100 |
January 07, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,956m | 2:00.8 | 198 | 981 | 29 | 156 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | 133 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 166 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | 163 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 158 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | 158 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 161 |
| r2,223m |
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Workout Graph
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