Francis Arguin 21:20 row
5,017
Meters
21:20.0
Time
2:07.5
Pace
311
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 102 |
January 15, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,017 | 2:07.5 | 169 | 880 | 29 | 151 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 147 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 153 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 162 |
| 21:20.0 | 323 | 2:03.8 | 184 | 934 | 29 | 166 |
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Workout Graph
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