Francis Arguin 21:28 row
5,026
Meters
21:28.6
Time
2:08.1
Pace
310
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 104 |
February 11, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,026 | 2:08.1 | 166 | 866 | 310 | 29 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 | 133 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 138 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 144 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 | 150 |
| 21:28.5 | 355 | 2:04.6 | 181 | 894 | 22 | 28 | 153 |
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Workout Graph
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