Francis Arguin 20:56 row
5,026
Meters
20:56.5
Time
2:05.0
Pace
318
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 103 |
March 04, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,026 | 2:05.0 | 179 | 911 | 318 | 30 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 92 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 136 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 153 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 | 170 |
| 20:56.5 | 240 | 1:57.7 | 215 | 1019 | 16 | 30 | 177 |
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Workout Graph
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