Francis Arguin 21:09 row
5,028
Meters
21:09.0
Time
2:06.1
Pace
314
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 102 |
March 10, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,028 | 2:06.1 | 174 | 899 | 314 | 29 | 145 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 | 130 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 | 143 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 | 146 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 30 | 151 |
| 21:09.0 | 281 | 2:02.7 | 189 | 950 | 18 | 29 | 158 |
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Workout Graph
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