Francis Arguin 21:10 row
5,025
Meters
21:10.5
Time
2:06.4
Pace
314
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 108 |
March 24, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,025 | 2:06.4 | 173 | 896 | 29 | 140 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 128 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 136 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 144 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 | 144 |
| 21:10.5 | 283 | 2:04.5 | 181 | 923 | 28 | 149 |
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Workout Graph
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