Peter Salzyn 45:57 row
10,016
Meters
45:57.5
Time
2:17.6
Pace
591
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 136 |
January 10, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,016 | 2:17.6 | 134 | 771 | 591 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 |
| 45:57.5 | 212 | 2:15.6 | 140 | 813 | 13 | 23 |
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Workout Graph
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