Peter Salzyn 45:05 row
10,121
Meters
45:05.6
Time
2:13.6
Pace
613
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 136 |
March 07, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,121 | 2:13.6 | 147 | 804 | 613 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 24 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 24 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 24 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 |
| 45:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 |
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Workout Graph
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