Peter Salzyn 45:05 row
10,016
Meters
45:05.2
Time
2:15.0
Pace
601
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
March 08, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,016 | 2:15.0 | 142 | 799 | 601 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 25 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 |
| 45:05.2 | 16 | 2:42.5 | 82 | 692 | 1 | 0 |
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Workout Graph
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