Peter Salzyn 21:54 row
5,016
Meters
21:54.0
Time
2:10.9
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 115 |
March 15, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,016 | 2:10.9 | 156 | 836 | 309 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 24 |
| 21:54.0 | 455 | 2:05.2 | 178 | 912 | 29 | 23 |
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Workout Graph
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