Peter Salzyn 30:15 row
6,515
Meters
30:15.0
Time
2:19.2
Pace
380
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 117 |
April 12, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,515 | 2:19.2 | 130 | 745 | 380 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 |
| 30:15.0 | 52 | 2:24.2 | 117 | 701 | 3 | 16 |
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Workout Graph
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