Peter Salzyn v12:00/r...14 row
11,277
Meters
51:30.0
Time
2:17.0
Pace
674
Calories
136
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 11,519 |
| Overall Time | 59:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 117 |
July 03, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:30.0 | 11,277 | 2:17.0 | 136 | 785 | 21 | 136 | |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 690 | 20 | 111 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 780 | 22 | 119 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 29 | 133 | |
| r: 0:35 | 71 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 29 | 140 | |
| r: 0:35 | 17 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 0:35 | 15 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 0:35 | 16 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 0:35 | 12 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 29 | 145 | |
| r: 0:35 | 14 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | 147 | |
| r: 0:35 | 13 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1120 | 28 | 148 | |
| r: 0:35 | 13 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 29 | 154 | |
| r: 0:35 | 15 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | 148 | |
| r: 0:35 | 16 | ||||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 768 | 22 | 119 | |
| r: 1:00 | 20 | ||||||
| 12:00.0 | 2,464 | 2:26.1 | 112 | 695 | 19 | 108 | |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.