Peter Salzyn 23:02 row
5,019
Meters
23:02.4
Time
2:17.7
Pace
282
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 116 |
August 13, 2026 17:30:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,019 | 2:17.7 | 134 | 734 | 282 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 648 | 54 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 756 | 63 | 24 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 756 | 63 | 24 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 756 | 63 | 24 |
| 23:02.4 | 681 | 2:13.9 | 146 | 769 | 39 | 23 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley