Peter Salzyn 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
123
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 24 |
March 14, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 24 | 123 |
0:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 107 |
1:20.0 | 150m | 2:13.3 | 148 | 808 | 24 | 119 |
2:00.0 | 150m | 2:13.3 | 148 | 808 | 24 | 123 |
2:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 123 |
3:20.0 | 148m | 2:15.1 | 142 | 788 | 24 | 122 |
4:00.0 | 150m | 2:13.3 | 148 | 808 | 24 | 126 |
4:40.0 | 147m | 2:16.0 | 139 | 778 | 23 | 123 |
5:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 124 |
6:00.0 | 148m | 2:15.1 | 142 | 788 | 24 | 125 |
6:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | 125 |
7:20.0 | 148m | 2:15.1 | 142 | 788 | 24 | 125 |
8:00.0 | 147m | 2:16.0 | 139 | 778 | 24 | 126 |
8:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 124 |
9:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 126 |
10:00.0 | 149m | 2:14.2 | 145 | 798 | 24 | 125 |
10:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | 125 |
11:20.0 | 149m | 2:14.2 | 145 | 798 | 24 | 127 |
12:00.0 | 146m | 2:16.9 | 136 | 768 | 26 | 125 |
12:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 126 |
13:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 119 |
14:00.0 | 147m | 2:16.0 | 139 | 778 | 24 | 122 |
14:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | 127 |
15:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 126 |
16:00.0 | 145m | 2:17.9 | 133 | 759 | 24 | 123 |
16:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | 125 |
17:20.0 | 148m | 2:15.1 | 142 | 788 | 26 | 125 |
18:00.0 | 148m | 2:15.1 | 142 | 788 | 25 | 126 |
18:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | 128 |
19:20.0 | 149m | 2:14.2 | 145 | 798 | 26 | 127 |
20:00.0 | 149m | 2:14.2 | 145 | 798 | 24 | 128 |
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Workout Graph
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