Peter Salzyn v2:00/3:00r...2 row
945m
Meters
4:00.0
Time
2:06.9
Pace
267
Calories
127
Heart Rate
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
March 16, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 127 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 140 | |
| r: 3:00 | 643m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 134 | |
| r: 13:00 | 2,889m | ||||||
| r3,532m |
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Workout Graph
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