Peter Salzyn 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
394
Calories
128
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 24 |
March 17, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 24 | 128 |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 119 |
2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 124 |
3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 126 |
4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 127 |
5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 127 |
6:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 126 |
7:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 127 |
8:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 129 |
9:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 130 |
10:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 127 |
11:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 131 |
12:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 129 |
13:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 129 |
14:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 130 |
15:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 130 |
16:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 130 |
17:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 132 |
18:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 132 |
19:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 129 |
20:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 131 |
21:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 129 |
22:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 129 |
23:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 129 |
24:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 130 |
25:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 131 |
26:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 132 |
27:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 133 |
28:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 133 |
29:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 131 |
30:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 133 |
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Workout Graph
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