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Peter Salzyn 5000m row

5,000m

Meters

22:01.3

Time

2:12.1

Pace

302

Calories

124

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate25

March 23, 2019 14:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.3 5,000m 2:12.1 152 822 25 124
0:53.4 200m 2:13.5 147 806 25 116
0:53.7 400m 2:14.2 145 797 25 121
0:53.1 600m 2:12.7 150 814 24 123
0:53.1 800m 2:12.7 150 814 24 121
0:53.2 1,000m 2:13.0 149 812 25 122
0:53.0 1,200m 2:12.5 150 817 25 125
0:52.4 1,400m 2:11.0 156 835 24 126
0:52.9 1,600m 2:12.2 151 820 25 127
0:52.9 1,800m 2:12.2 151 820 24 126
0:53.0 2,000m 2:12.5 150 817 25 125
0:52.7 2,200m 2:11.7 153 826 25 126
0:53.1 2,400m 2:12.7 150 814 26 125
0:53.1 2,600m 2:12.7 150 814 25 126
0:52.8 2,800m 2:12.0 152 823 25 127
0:53.2 3,000m 2:13.0 149 812 25 125
0:52.3 3,200m 2:10.7 157 838 25 126
0:52.9 3,400m 2:12.2 151 820 25 127
0:52.7 3,600m 2:11.7 153 826 24 129
0:53.3 3,800m 2:13.2 148 809 25 126
0:53.2 4,000m 2:13.0 149 812 25 126
0:52.4 4,200m 2:11.0 156 835 25 127
0:52.4 4,400m 2:11.0 156 835 25 128
0:52.8 4,600m 2:12.0 152 823 26 127
0:52.6 4,800m 2:11.5 154 829 25 126
0:52.6 5,000m 2:11.5 154 829 25 128

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Workout Graph

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