Peter Salzyn 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
302
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
March 23, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 25 | 124 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 | 116 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 25 | 121 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 24 | 123 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 24 | 121 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 25 | 122 |
| 0:53.0 | 1,200 | 2:12.5 | 150 | 817 | 25 | 125 |
| 0:52.4 | 1,400 | 2:11.0 | 156 | 835 | 24 | 126 |
| 0:52.9 | 1,600 | 2:12.2 | 151 | 820 | 25 | 127 |
| 0:52.9 | 1,800 | 2:12.2 | 151 | 820 | 24 | 126 |
| 0:53.0 | 2,000 | 2:12.5 | 150 | 817 | 25 | 125 |
| 0:52.7 | 2,200 | 2:11.7 | 153 | 826 | 25 | 126 |
| 0:53.1 | 2,400 | 2:12.7 | 150 | 814 | 26 | 125 |
| 0:53.1 | 2,600 | 2:12.7 | 150 | 814 | 25 | 126 |
| 0:52.8 | 2,800 | 2:12.0 | 152 | 823 | 25 | 127 |
| 0:53.2 | 3,000 | 2:13.0 | 149 | 812 | 25 | 125 |
| 0:52.3 | 3,200 | 2:10.7 | 157 | 838 | 25 | 126 |
| 0:52.9 | 3,400 | 2:12.2 | 151 | 820 | 25 | 127 |
| 0:52.7 | 3,600 | 2:11.7 | 153 | 826 | 24 | 129 |
| 0:53.3 | 3,800 | 2:13.2 | 148 | 809 | 25 | 126 |
| 0:53.2 | 4,000 | 2:13.0 | 149 | 812 | 25 | 126 |
| 0:52.4 | 4,200 | 2:11.0 | 156 | 835 | 25 | 127 |
| 0:52.4 | 4,400 | 2:11.0 | 156 | 835 | 25 | 128 |
| 0:52.8 | 4,600 | 2:12.0 | 152 | 823 | 26 | 127 |
| 0:52.6 | 4,800 | 2:11.5 | 154 | 829 | 25 | 126 |
| 0:52.6 | 5,000 | 2:11.5 | 154 | 829 | 25 | 128 |
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Workout Graph
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