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Peter Salzyn 5000m row

5,000

Meters

22:01.3

Time

2:12.1

Pace

302

Calories

124

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate25

March 23, 2019 14:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:01.3 5,000 2:12.1 152 822 302 25 124
0:53.4 200 2:13.5 147 808 12 25 116
0:53.7 400 2:14.2 145 804 12 25 121
0:53.1 600 2:12.7 150 813 12 24 123
0:53.1 800 2:12.7 150 813 12 24 121
0:53.2 1,000 2:13.0 149 812 12 25 122
0:53.0 1,200 2:12.5 150 815 12 25 125
0:52.4 1,400 2:11.0 156 824 12 24 126
0:52.9 1,600 2:12.2 151 816 12 25 127
0:52.9 1,800 2:12.2 151 816 12 24 126
0:53.0 2,000 2:12.5 150 815 12 25 125
0:52.7 2,200 2:11.7 153 819 12 25 126
0:53.1 2,400 2:12.7 150 813 12 26 125
0:53.1 2,600 2:12.7 150 813 12 25 126
0:52.8 2,800 2:12.0 152 818 12 25 127
0:53.2 3,000 2:13.0 149 812 12 25 125
0:52.3 3,200 2:10.7 157 826 12 25 126
0:52.9 3,400 2:12.2 151 816 12 25 127
0:52.7 3,600 2:11.7 153 819 12 24 129
0:53.3 3,800 2:13.2 148 810 12 25 126
0:53.2 4,000 2:13.0 149 812 12 25 126
0:52.4 4,200 2:11.0 156 824 12 25 127
0:52.4 4,400 2:11.0 156 824 12 25 128
0:52.8 4,600 2:12.0 152 818 12 26 127
0:52.6 4,800 2:11.5 154 821 12 25 126
0:52.6 5,000 2:11.5 154 821 12 25 128

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Workout Graph

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