Peter Salzyn 6x500m/2:27r row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
347
Calories
121
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:05.5 |
| Overall Distance | 6,000m |
| Overall Time | 27:42.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
March 24, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 22 | 121 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 134 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 137 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 137 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 139 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 140 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | 140 |
| r3,000m |
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Workout Graph
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