Sign Up

Peter Salzyn 20:00 row

4,430m

Meters

20:00.0

Time

2:15.4

Pace

240

Calories

124

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate24
Drag Factor113

March 14, 2019 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,430m 2:15.4 141 784 24 124
0:40.0 144m 2:18.8 131 749 24 107
1:20.0 150m 2:13.3 148 808 24 119
2:00.0 150m 2:13.3 148 808 24 123
2:40.0 146m 2:16.9 136 768 24 123
3:20.0 148m 2:15.1 142 788 24 122
4:00.0 150m 2:13.3 148 808 24 126
4:40.0 147m 2:16.0 139 778 23 123
5:20.0 147m 2:16.0 139 778 24 124
6:00.0 148m 2:15.1 142 788 24 125
6:40.0 148m 2:15.1 142 788 24 125
7:20.0 148m 2:15.1 142 788 24 125
8:00.0 147m 2:16.0 139 778 24 126
8:40.0 146m 2:16.9 136 768 24 124
9:20.0 148m 2:15.1 142 788 25 126
10:00.0 149m 2:14.2 145 798 24 125
10:40.0 148m 2:15.1 142 788 24 125
11:20.0 149m 2:14.2 145 798 24 127
12:00.0 146m 2:16.9 136 768 26 125
12:40.0 147m 2:16.0 139 778 24 126
13:20.0 147m 2:16.0 139 778 24 119
14:00.0 147m 2:16.0 139 778 24 122
14:40.0 149m 2:14.2 145 798 26 127
15:20.0 147m 2:16.0 139 778 24 126
16:00.0 145m 2:17.9 133 759 24 123
16:40.0 149m 2:14.2 145 798 26 125
17:20.0 148m 2:15.1 142 788 26 125
18:00.0 148m 2:15.1 142 788 25 126
18:40.0 150m 2:13.3 148 808 24 128
19:20.0 149m 2:14.2 145 798 26 127
20:00.0 149m 2:14.2 145 798 24 128