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Peter Salzyn 5000m row

5,000

Meters

22:01.3

Time

2:12.1

Pace

296

Calories

125

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate24
Drag Factor112

March 23, 2019 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.3 5,000 2:12.1 152 822 24 125
0:53.4 200 2:13.5 147 806 25 116
0:53.6 400 2:14.0 145 800 25 121
0:53.0 600 2:12.5 150 817 24 123
0:53.1 800 2:12.7 150 814 24 121
0:53.1 1,000 2:12.7 150 814 25 122
0:52.9 1,200 2:12.2 151 820 25 125
0:52.3 1,400 2:10.7 157 838 24 126
0:52.9 1,600 2:12.2 151 820 25 127
0:52.8 1,800 2:12.0 152 823 24 126
0:53.0 2,000 2:12.5 150 817 25 125
0:52.7 2,200 2:11.7 153 826 25 126
0:53.0 2,400 2:12.5 150 817 26 125
0:53.0 2,600 2:12.5 150 817 25 126
0:52.7 2,800 2:11.7 153 826 25 127
0:53.2 3,000 2:13.0 149 812 25 125
0:52.3 3,200 2:10.7 157 838 25 126
0:52.9 3,400 2:12.2 151 820 25 127
0:52.6 3,600 2:11.5 154 829 24 129
0:53.2 3,800 2:13.0 149 812 25 126
0:53.1 4,000 2:12.7 150 814 25 126
0:52.4 4,200 2:11.0 156 835 25 127
0:52.3 4,400 2:10.7 157 838 25 128
0:52.7 4,600 2:11.7 153 826 26 127
0:52.5 4,800 2:11.2 155 832 25 126
0:52.5 5,000 2:11.2 155 832 25 128