Peter Salzyn 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
124
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 26 |
March 30, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 124 |
0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | 111 |
0:55.8 | 400m | 2:19.5 | 129 | 743 | 27 | 113 |
0:54.7 | 600m | 2:16.7 | 137 | 771 | 26 | 122 |
0:55.5 | 800m | 2:18.7 | 131 | 750 | 26 | 120 |
0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 27 | 120 |
0:55.4 | 1,200m | 2:18.5 | 132 | 753 | 27 | 119 |
0:55.0 | 1,400m | 2:17.5 | 135 | 763 | 26 | 120 |
0:55.3 | 1,600m | 2:18.2 | 132 | 755 | 27 | 119 |
0:54.8 | 1,800m | 2:17.0 | 136 | 768 | 26 | 122 |
0:54.3 | 2,000m | 2:15.7 | 140 | 781 | 28 | 122 |
0:54.0 | 2,200m | 2:15.0 | 142 | 789 | 27 | 125 |
0:53.6 | 2,400m | 2:14.0 | 145 | 800 | 26 | 125 |
0:54.2 | 2,600m | 2:15.5 | 141 | 784 | 27 | 125 |
0:54.6 | 2,800m | 2:16.5 | 138 | 773 | 26 | 124 |
0:52.5 | 3,000m | 2:11.2 | 155 | 832 | 25 | 129 |
0:51.9 | 3,200m | 2:09.7 | 160 | 851 | 25 | 131 |
0:52.1 | 3,400m | 2:10.2 | 158 | 845 | 25 | 130 |
0:52.2 | 3,600m | 2:10.5 | 157 | 841 | 24 | 132 |
0:51.6 | 3,800m | 2:09.0 | 163 | 861 | 24 | 132 |
0:52.3 | 4,000m | 2:10.7 | 157 | 838 | 26 | 130 |
0:52.1 | 4,200m | 2:10.2 | 158 | 845 | 25 | 131 |
0:52.1 | 4,400m | 2:10.2 | 158 | 845 | 25 | 132 |
0:52.7 | 4,600m | 2:11.7 | 153 | 826 | 24 | 133 |
0:52.5 | 4,800m | 2:11.2 | 155 | 832 | 25 | 133 |
0:51.9 | 5,000m | 2:09.7 | 160 | 851 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.