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Peter Salzyn 5000m row

5,000

Meters

22:22.0

Time

2:14.2

Pace

286

Calories

125

Heart Rate

Average Watts145
Calories Per Hour767
Stroke Rate25
Drag Factor104

March 30, 2019 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.0 5,000 2:14.2 145 767 286 25 125
0:57.0 200 2:22.5 121 694 11 25 111
0:55.8 400 2:19.5 129 709 11 27 113
0:54.6 600 2:16.5 138 725 11 26 122
0:55.5 800 2:18.7 131 713 11 26 120
0:55.2 1,000 2:18.0 133 717 11 27 120
0:55.3 1,200 2:18.2 132 716 11 27 119
0:54.9 1,400 2:17.2 135 721 11 26 120
0:55.2 1,600 2:18.0 133 717 11 27 119
0:54.7 1,800 2:16.7 137 723 11 26 122
0:54.2 2,000 2:15.5 141 730 11 28 122
0:53.9 2,200 2:14.7 143 734 11 27 125
0:53.6 2,400 2:14.0 145 738 11 26 125
0:54.2 2,600 2:15.5 141 730 11 27 125
0:54.5 2,800 2:16.2 138 726 11 26 124
0:52.5 3,000 2:11.2 155 822 12 25 129
0:51.8 3,200 2:09.5 161 833 12 25 131
0:52.0 3,400 2:10.0 159 830 12 25 130
0:52.2 3,600 2:10.5 157 827 12 24 132
0:51.6 3,800 2:09.0 163 837 12 24 132
0:52.3 4,000 2:10.7 157 826 12 26 130
0:52.1 4,200 2:10.2 158 829 12 25 131
0:52.0 4,400 2:10.0 159 830 12 25 132
0:52.6 4,600 2:11.5 154 821 12 24 133
0:52.4 4,800 2:11.0 156 824 12 25 133
0:51.9 5,000 2:09.7 160 832 12 25 131