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Peter Salzyn 5000m row

5,000m

Meters

22:22.0

Time

2:14.2

Pace

286

Calories

125

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25
Drag Factor104

March 30, 2019 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.0 5,000m 2:14.2 145 798 25 125
0:57.0 200m 2:22.5 121 716 25 111
0:55.8 400m 2:19.5 129 743 27 113
0:54.6 600m 2:16.5 138 773 26 122
0:55.5 800m 2:18.7 131 750 26 120
0:55.2 1,000m 2:18.0 133 758 27 120
0:55.3 1,200m 2:18.2 132 755 27 119
0:54.9 1,400m 2:17.2 135 765 26 120
0:55.2 1,600m 2:18.0 133 758 27 119
0:54.7 1,800m 2:16.7 137 771 26 122
0:54.2 2,000m 2:15.5 141 784 28 122
0:53.9 2,200m 2:14.7 143 792 27 125
0:53.6 2,400m 2:14.0 145 800 26 125
0:54.2 2,600m 2:15.5 141 784 27 125
0:54.5 2,800m 2:16.2 138 776 26 124
0:52.5 3,000m 2:11.2 155 832 25 129
0:51.8 3,200m 2:09.5 161 854 25 131
0:52.0 3,400m 2:10.0 159 848 25 130
0:52.2 3,600m 2:10.5 157 841 24 132
0:51.6 3,800m 2:09.0 163 861 24 132
0:52.3 4,000m 2:10.7 157 838 26 130
0:52.1 4,200m 2:10.2 158 845 25 131
0:52.0 4,400m 2:10.0 159 848 25 132
0:52.6 4,600m 2:11.5 154 829 24 133
0:52.4 4,800m 2:11.0 156 835 25 133
0:51.9 5,000m 2:09.7 160 851 25 131