Peter Salzyn v500m/2:16r...5 row
2,500m
Meters
10:22.1
Time
2:04.4
Pace
364
Calories
131
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 6,000m |
| Overall Time | 26:13.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
March 31, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 22 | 131 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 138 | |
| r: 2:16 | 500m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 142 | |
| r: 2:14 | 500m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 143 | |
| r: 2:15 | 500m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 145 | |
| r: 2:16 | 500m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 147 | |
| r: 6:47 | 1,500m | ||||||
| r3,500m |
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Workout Graph
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