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Peter Salzyn 5000m row

5,000

Meters

22:11.2

Time

2:13.1

Pace

300

Calories

128

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate26

April 03, 2019 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:11.2 5,000 2:13.1 148 810 300 26 128
0:53.1 200 2:12.7 150 814 12 25 120
0:53.4 400 2:13.5 147 806 12 24 125
0:53.0 600 2:12.5 150 817 12 24 124
0:53.3 800 2:13.2 148 809 12 26 127
0:53.0 1,000 2:12.5 150 817 12 25 129
0:53.3 1,200 2:13.2 148 809 12 26 125
0:53.4 1,400 2:13.5 147 806 12 26 129
0:53.1 1,600 2:12.7 150 814 12 26 129
0:53.5 1,800 2:13.7 146 803 12 26 128
0:53.2 2,000 2:13.0 149 812 12 26 129
0:53.5 2,200 2:13.7 146 803 12 26 130
0:52.8 2,400 2:12.0 152 823 12 26 130
0:53.1 2,600 2:12.7 150 814 12 25 130
0:53.2 2,800 2:13.0 149 812 12 27 128
0:53.1 3,000 2:12.7 150 814 12 25 132
0:53.9 3,200 2:14.7 143 792 12 27 127
0:53.1 3,400 2:12.7 150 814 12 26 130
0:53.8 3,600 2:14.5 144 795 12 26 129
0:53.9 3,800 2:14.7 143 792 12 27 129
0:54.0 4,000 2:15.0 142 789 12 26 128
0:53.2 4,200 2:13.0 149 812 12 26 129
0:53.5 4,400 2:13.7 146 803 12 26 131
0:54.0 4,600 2:15.0 142 789 12 24 131
0:54.0 4,800 2:15.0 142 789 12 24 129
0:51.1 5,000 2:07.7 168 877 12 26 139

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Workout Graph

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