Peter Salzyn 4000m row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
241
Calories
127
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 25 |
April 04, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 25 | 127 |
0:55.0 | 200m | 2:17.5 | 135 | 763 | 25 | 114 |
0:53.7 | 400m | 2:14.2 | 145 | 797 | 25 | 124 |
0:53.3 | 600m | 2:13.2 | 148 | 809 | 24 | 126 |
0:53.1 | 800m | 2:12.7 | 150 | 814 | 26 | 127 |
0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 25 | 125 |
0:52.8 | 1,200m | 2:12.0 | 152 | 823 | 25 | 127 |
0:52.8 | 1,400m | 2:12.0 | 152 | 823 | 26 | 128 |
0:52.7 | 1,600m | 2:11.7 | 153 | 826 | 25 | 129 |
0:52.6 | 1,800m | 2:11.5 | 154 | 829 | 26 | 129 |
0:52.6 | 2,000m | 2:11.5 | 154 | 829 | 26 | 131 |
0:52.8 | 2,200m | 2:12.0 | 152 | 823 | 25 | 131 |
0:52.7 | 2,400m | 2:11.7 | 153 | 826 | 26 | 132 |
0:52.7 | 2,600m | 2:11.7 | 153 | 826 | 25 | 131 |
0:53.2 | 2,800m | 2:13.0 | 149 | 812 | 25 | 129 |
0:52.9 | 3,000m | 2:12.2 | 151 | 820 | 25 | 133 |
0:53.2 | 3,200m | 2:13.0 | 149 | 812 | 26 | 129 |
0:52.7 | 3,400m | 2:11.7 | 153 | 826 | 24 | 132 |
0:52.8 | 3,600m | 2:12.0 | 152 | 823 | 25 | 132 |
0:52.8 | 3,800m | 2:12.0 | 152 | 823 | 25 | 132 |
0:52.7 | 4,000m | 2:11.7 | 153 | 826 | 25 | 133 |
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Workout Graph
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