Peter Salzyn 4000m row
4,000m
Meters
18:06.3
Time
2:15.7
Pace
236
Calories
132
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 25 |
April 06, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:06.3 | 4,000m | 2:15.7 | 140 | 781 | 25 | 132 |
0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 | 128 |
0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 | 133 |
0:54.4 | 600m | 2:16.0 | 139 | 778 | 23 | 133 |
0:54.3 | 800m | 2:15.7 | 140 | 781 | 23 | 133 |
0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 25 | 134 |
0:54.0 | 1,200m | 2:15.0 | 142 | 789 | 26 | 135 |
0:54.3 | 1,400m | 2:15.7 | 140 | 781 | 23 | 134 |
0:53.9 | 1,600m | 2:14.7 | 143 | 792 | 25 | 135 |
0:55.0 | 1,800m | 2:17.5 | 135 | 763 | 26 | 134 |
0:54.1 | 2,000m | 2:15.2 | 141 | 786 | 26 | 134 |
0:55.2 | 2,200m | 2:18.0 | 133 | 758 | 24 | 131 |
0:53.6 | 2,400m | 2:14.0 | 145 | 800 | 26 | 136 |
0:54.7 | 2,600m | 2:16.7 | 137 | 771 | 25 | 133 |
0:54.4 | 2,800m | 2:16.0 | 139 | 778 | 27 | 134 |
0:55.3 | 3,000m | 2:18.2 | 132 | 755 | 27 | 131 |
0:55.2 | 3,200m | 2:18.0 | 133 | 758 | 26 | 133 |
0:53.9 | 3,400m | 2:14.7 | 143 | 792 | 26 | 134 |
0:54.6 | 3,600m | 2:16.5 | 138 | 773 | 25 | 133 |
0:53.8 | 3,800m | 2:14.5 | 144 | 795 | 26 | 134 |
0:54.9 | 4,000m | 2:17.2 | 135 | 765 | 25 | 131 |
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Workout Graph
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