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Peter Salzyn 4000m row

4,000

Meters

18:06.3

Time

2:15.7

Pace

236

Calories

132

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate25

April 06, 2019 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:06.3 4,000 2:15.7 140 781 25 132
0:54.3 200 2:15.7 140 781 24 128
0:53.9 400 2:14.7 143 792 24 133
0:54.4 600 2:16.0 139 778 23 133
0:54.3 800 2:15.7 140 781 23 133
0:53.7 1,000 2:14.2 145 797 25 134
0:54.0 1,200 2:15.0 142 789 26 135
0:54.3 1,400 2:15.7 140 781 23 134
0:53.9 1,600 2:14.7 143 792 25 135
0:55.0 1,800 2:17.5 135 763 26 134
0:54.1 2,000 2:15.2 141 786 26 134
0:55.2 2,200 2:18.0 133 758 24 131
0:53.6 2,400 2:14.0 145 800 26 136
0:54.7 2,600 2:16.7 137 771 25 133
0:54.4 2,800 2:16.0 139 778 27 134
0:55.3 3,000 2:18.2 132 755 27 131
0:55.2 3,200 2:18.0 133 758 26 133
0:53.9 3,400 2:14.7 143 792 26 134
0:54.6 3,600 2:16.5 138 773 25 133
0:53.8 3,800 2:14.5 144 795 26 134
0:54.9 4,000 2:17.2 135 765 25 131

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Workout Graph

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