Peter Salzyn v200m/4:40r...4 row
800m
Meters
2:45.1
Time
1:43.1
Pace
297
Calories
132
Heart Rate
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 19:41.5 |
| Overall Distance | 5,000m |
| Overall Time | 22:26.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 37 |
April 09, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.1 | 800m | 1:43.1 | 319 | 1396 | 37 | 132 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 36 | 144 | |
| r: 4:40 | 1,000m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 36 | 158 | |
| r: 4:37 | 1,000m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 37 | 163 | |
| r: 4:38 | 1,000m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | 166 | |
| r: 5:44 | 1,200m | ||||||
| r4,200m |
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Workout Graph
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