Peter Salzyn v500m/3:21r...4 row
2,000m
Meters
8:12.5
Time
2:03.1
Pace
304
Calories
125
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:35.2 |
| Overall Distance | 5,000m |
| Overall Time | 21:47.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
April 11, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 22 | 125 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 135 | |
| r: 3:21 | 750m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 139 | |
| r: 3:22 | 750m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 142 | |
| r: 3:28 | 750m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 138 | |
| r: 3:23 | 750m | ||||||
| r3,000m |
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Workout Graph
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