Peter Salzyn v250m/3:25r...4 row
1,000m
Meters
4:02.5
Time
2:01.2
Pace
301
Calories
125
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:00.6 |
| Overall Distance | 5,000m |
| Overall Time | 22:03.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
April 13, 2019 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | 125 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | 128 | |
| r: 3:25 | 750m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | 138 | |
| r: 3:21 | 750m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | 139 | |
| r: 3:27 | 750m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | 142 | |
| r: 7:46 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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