Peter Salzyn v500m/3:26r...4 row
2,000m
Meters
8:10.3
Time
2:02.5
Pace
359
Calories
125
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 6,000m |
| Overall Time | 26:37.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
April 14, 2019 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 21 | 125 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 142 | |
| r: 3:26 | 750m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | 143 | |
| r: 3:38 | 750m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 143 | |
| r: 3:31 | 750m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 143 | |
| r: 7:49 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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