Peter Salzyn v200m/3:39r...6 row
1,200m
Meters
4:06.9
Time
1:42.8
Pace
350
Calories
125
Heart Rate
| Rest Distance | 4,800m |
|---|---|
| Rest Time | 23:22.9 |
| Overall Distance | 6,000m |
| Overall Time | 27:29.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 36 |
April 17, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.9 | 1,200m | 1:42.8 | 321 | 1406 | 36 | 125 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 36 | 143 | |
| r: 3:39 | 750m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | 154 | |
| r: 3:36 | 750m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | 158 | |
| r: 3:39 | 750m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 36 | 156 | |
| r: 3:40 | 750m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 37 | 155 | |
| r: 3:39 | 750m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | 158 | |
| r: 5:07 | 1,050m | ||||||
| r4,800m |
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Workout Graph
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