Peter Salzyn 10x500m/1:16r row
5,000
Meters
18:56.3
Time
1:53.6
Pace
462
Calories
138
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 7,500 |
| Overall Time | 32:18.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
May 26, 2019 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1121 | 29 | 138 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 141 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 31 | 153 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | 163 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | 161 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | 157 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 161 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | 159 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 30 | 162 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 162 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 30 | 165 |
| r2,500 |
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Workout Graph
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