Peter Salzyn v2:00/3:00r...3 row
1,418m
Meters
6:00.0
Time
2:06.9
Pace
251
Calories
119
Heart Rate
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
October 01, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 119 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 134 | |
| r: 3:00 | 626m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 136 | |
| r: 3:00 | 628m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 139 | |
| r: 8:00 | 1,666m | ||||||
| r2,919m |
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Workout Graph
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