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Peter Salzyn 20:00 row

4,426

Meters

20:00.0

Time

2:15.5

Pace

261

Calories

118

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate25

October 03, 2019 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,426 2:15.5 140 783 261 25 118
0:40.0 145 2:17.9 133 759 8 25 96
1:20.0 148 2:15.1 142 788 9 26 113
2:00.0 148 2:15.1 142 788 9 24 118
2:40.0 148 2:15.1 142 788 9 24 117
3:20.0 146 2:16.9 136 768 9 24 117
4:00.0 146 2:16.9 136 768 9 26 115
4:40.0 148 2:15.1 142 788 9 26 119
5:20.0 148 2:15.1 142 788 9 25 118
6:00.0 148 2:15.1 142 788 9 25 120
6:40.0 148 2:15.1 142 788 9 25 119
7:20.0 147 2:16.0 139 778 9 24 120
8:00.0 149 2:14.2 145 798 9 25 122
8:40.0 149 2:14.2 145 798 9 26 122
9:20.0 148 2:15.1 142 788 9 27 118
10:00.0 148 2:15.1 142 788 9 26 120
10:40.0 147 2:16.0 139 778 9 24 121
11:20.0 148 2:15.1 142 788 9 26 122
12:00.0 147 2:16.0 139 778 9 24 125
12:40.0 147 2:16.0 139 778 9 25 124
13:20.0 149 2:14.2 145 798 9 25 122
14:00.0 148 2:15.1 142 788 9 26 123
14:40.0 147 2:16.0 139 778 9 25 122
15:20.0 147 2:16.0 139 778 9 27 119
16:00.0 148 2:15.1 142 788 9 25 121
16:40.0 147 2:16.0 139 778 9 27 121
17:20.0 147 2:16.0 139 778 9 27 121
18:00.0 146 2:16.9 136 768 9 24 122
18:40.0 148 2:15.1 142 788 9 25 122
19:20.0 147 2:16.0 139 778 9 26 122
20:00.0 149 2:14.2 145 798 9 26 123

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Workout Graph

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