Peter Salzyn v2:00/2:00r...3 row
1,441m
Meters
6:00.0
Time
2:04.9
Pace
259
Calories
116
Heart Rate
| Rest Distance | 2,970m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
October 05, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 116 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 132 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 136 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 139 | |
| r: 10:00 | 2,133m | ||||||
| r2,970m |
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Workout Graph
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