Peter Salzyn 20:00 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
273
Calories
126
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 24 |
October 08, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 24 | 126 |
0:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 99 |
1:20.0 | 149m | 2:14.2 | 145 | 798 | 25 | 117 |
2:00.0 | 149m | 2:14.2 | 145 | 798 | 26 | 123 |
2:40.0 | 149m | 2:14.2 | 145 | 798 | 24 | 125 |
3:20.0 | 151m | 2:12.4 | 151 | 818 | 25 | 124 |
4:00.0 | 151m | 2:12.4 | 151 | 818 | 24 | 125 |
4:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | 128 |
5:20.0 | 152m | 2:11.5 | 154 | 828 | 24 | 130 |
6:00.0 | 151m | 2:12.4 | 151 | 818 | 24 | 124 |
6:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | 128 |
7:20.0 | 151m | 2:12.4 | 151 | 818 | 24 | 128 |
8:00.0 | 151m | 2:12.4 | 151 | 818 | 24 | 130 |
8:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | 126 |
9:20.0 | 151m | 2:12.4 | 151 | 818 | 22 | 128 |
10:00.0 | 153m | 2:10.7 | 157 | 839 | 24 | 130 |
10:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | 129 |
11:20.0 | 152m | 2:11.5 | 154 | 828 | 24 | 129 |
12:00.0 | 153m | 2:10.7 | 157 | 839 | 24 | 131 |
12:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | 128 |
13:20.0 | 153m | 2:10.7 | 157 | 839 | 24 | 131 |
14:00.0 | 152m | 2:11.5 | 154 | 828 | 24 | 130 |
14:40.0 | 151m | 2:12.4 | 151 | 818 | 23 | 131 |
15:20.0 | 152m | 2:11.5 | 154 | 828 | 24 | 128 |
16:00.0 | 154m | 2:09.8 | 160 | 849 | 22 | 132 |
16:40.0 | 148m | 2:15.1 | 142 | 788 | 25 | 127 |
17:20.0 | 151m | 2:12.4 | 151 | 818 | 24 | 127 |
18:00.0 | 151m | 2:12.4 | 151 | 818 | 23 | 131 |
18:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | 131 |
19:20.0 | 152m | 2:11.5 | 154 | 828 | 24 | 131 |
20:00.0 | 152m | 2:11.5 | 154 | 828 | 24 | 131 |
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Workout Graph
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