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Peter Salzyn 20:00 row

4,582

Meters

20:00.0

Time

2:10.9

Pace

279

Calories

125

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate24

October 10, 2019 19:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,582 2:10.9 156 836 279 24 125
0:40.0 139 2:23.8 117 704 8 24 104
1:20.0 149 2:14.2 145 798 9 24 117
2:00.0 150 2:13.3 148 808 9 24 119
2:40.0 150 2:13.3 148 808 9 24 119
3:20.0 153 2:10.7 157 839 9 24 123
4:00.0 152 2:11.5 154 828 9 25 125
4:40.0 152 2:11.5 154 828 9 24 122
5:20.0 153 2:10.7 157 839 9 24 124
6:00.0 153 2:10.7 157 839 9 24 123
6:40.0 154 2:09.8 160 849 9 24 126
7:20.0 153 2:10.7 157 839 9 26 128
8:00.0 152 2:11.5 154 828 9 24 126
8:40.0 152 2:11.5 154 828 9 24 123
9:20.0 153 2:10.7 157 839 9 24 127
10:00.0 152 2:11.5 154 828 9 24 128
10:40.0 152 2:11.5 154 828 9 24 126
11:20.0 153 2:10.7 157 839 9 24 124
12:00.0 154 2:09.8 160 849 9 26 127
12:40.0 154 2:09.8 160 849 9 24 126
13:20.0 155 2:09.0 163 860 10 26 128
14:00.0 155 2:09.0 163 860 10 24 133
14:40.0 153 2:10.7 157 839 9 24 130
15:20.0 155 2:09.0 163 860 10 24 131
16:00.0 155 2:09.0 163 860 10 26 129
16:40.0 155 2:09.0 163 860 10 25 133
17:20.0 153 2:10.7 157 839 9 26 131
18:00.0 156 2:08.2 166 871 10 24 133
18:40.0 155 2:09.0 163 860 10 24 133
19:20.0 155 2:09.0 163 860 10 26 135
20:00.0 157 2:07.3 169 882 10 24 137

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Workout Graph

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