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Peter Salzyn 20:00 row

4,568

Meters

20:00.0

Time

2:11.3

Pace

277

Calories

120

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate24

October 13, 2019 08:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,568 2:11.3 154 831 24 120
0:40.0 143 2:19.8 128 740 24 92
1:20.0 148 2:15.1 142 788 25 107
1:20.0 24 115
2:00.0 150 2:13.3 148 808 25 113
2:40.0 150 2:13.3 148 808 24 113
3:20.0 152 2:11.5 154 828 24 117
4:00.0 152 2:11.5 154 828 24 120
4:40.0 151 2:12.4 151 818 26 121
5:20.0 152 2:11.5 154 828 24 118
6:00.0 152 2:11.5 154 828 24 121
6:40.0 153 2:10.7 157 839 26 121
7:20.0 153 2:10.7 157 839 24 122
8:00.0 151 2:12.4 151 818 24 121
8:40.0 153 2:10.7 157 839 24 122
9:20.0 154 2:09.8 160 849 26 125
10:00.0 152 2:11.5 154 828 24 120
10:40.0 154 2:09.8 160 849 24 125
11:20.0 153 2:10.7 157 839 24 127
12:00.0 153 2:10.7 157 839 24 128
12:40.0 152 2:11.5 154 828 22 122
13:20.0 154 2:09.8 160 849 24 126
14:00.0 154 2:09.8 160 849 24 126
14:40.0 154 2:09.8 160 849 24 126
15:20.0 155 2:09.0 163 860 24 128
16:00.0 154 2:09.8 160 849 24 129
16:40.0 153 2:10.7 157 839 22 130
17:20.0 153 2:10.7 157 839 24 130
18:00.0 154 2:09.8 160 849 24 131
18:40.0 155 2:09.0 163 860 23 132
19:20.0 154 2:09.8 160 849 24 131

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Workout Graph

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