Peter Salzyn v2:00/3:00r...4 row
1,947
Meters
8:00.0
Time
2:03.2
Pace
314
Calories
122
Heart Rate
| Rest Distance | 3,468 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
October 15, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 21 | 122 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 141 | |
| r: 3:00 | 603 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 140 | |
| r: 3:00 | 572 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 141 | |
| r: 3:00 | 635 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 147 | |
| r: 8:00 | 1,659 | ||||||
| r3,468 |
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Workout Graph
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