Peter Salzyn v2:00/3:00r...4 row
1,947m
Meters
8:00.0
Time
2:03.2
Pace
314
Calories
122
Heart Rate
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
October 15, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 21 | 122 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 141 | |
| r: 3:00 | 603m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 140 | |
| r: 3:00 | 572m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 141 | |
| r: 3:00 | 635m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 147 | |
| r: 8:00 | 1,659m | ||||||
| r3,468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.