Peter Salzyn v2:00/3:00r...2 row
981m
Meters
4:00.0
Time
2:02.3
Pace
323
Calories
122
Heart Rate
| Rest Distance | 4,517m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
October 17, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 122 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 143 | |
| r: 3:00 | 636m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 146 | |
| r: 18:00 | 3,881m | ||||||
| r4,517m |
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Workout Graph
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