Peter Salzyn v2:00/2:00r...4 row
1,974m
Meters
8:00.0
Time
2:01.5
Pace
278
Calories
135
Heart Rate
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
October 19, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 20 | 135 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 146 | |
| r: 2:00 | 415m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 147 | |
| r: 2:00 | 427m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 153 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 18 | 162 | |
| r: 6:00 | 1,337m | ||||||
| r2,602m |
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Workout Graph
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