Peter Salzyn v2:00/3:00r...2 row
996m
Meters
4:00.0
Time
2:00.4
Pace
449
Calories
122
Heart Rate
| Rest Distance | 6,680m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
October 20, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | 122 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 147 | |
| r: 3:00 | 637m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 147 | |
| r: 28:00 | 6,044m | ||||||
| r6,680m |
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Workout Graph
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