Peter Salzyn v2:00/3:00r...5 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
317
Calories
121
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
October 22, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 121 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 137 | |
| r: 3:00 | 595m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 137 | |
| r: 3:00 | 630m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 137 | |
| r: 3:00 | 619m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 138 | |
| r: 3:00 | 619m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 142 | |
| r: 3:00 | 610m | ||||||
| r3,071m |
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Workout Graph
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