Peter Salzyn v2:00/3:00r...3 row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
330
Calories
124
Heart Rate
| Rest Distance | 4,106m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
October 24, 2019 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 124 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 141 | |
| r: 3:00 | 621m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 146 | |
| r: 3:00 | 629m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 149 | |
| r: 13:00 | 2,857m | ||||||
| r4,106m |
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Workout Graph
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