Peter Salzyn v2:00/2:00r...5 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
341
Calories
134
Heart Rate
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
October 26, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | 134 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 147 | |
| r: 2:00 | 425m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 147 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 152 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 158 | |
| r: 2:00 | 433m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 155 | |
| r: 7:00 | 1,513m | ||||||
| r3,218m |
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Workout Graph
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