Peter Salzyn v2:00/3:00r...4 row
1,916m
Meters
8:00.0
Time
2:05.2
Pace
486
Calories
115
Heart Rate
| Rest Distance | 6,590m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
October 27, 2019 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 21 | 115 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 134 | |
| r: 3:00 | 626m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 140 | |
| r: 3:00 | 630m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 147 | |
| r: 3:00 | 630m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 145 | |
| r: 23:00 | 4,705m | ||||||
| r6,590m |
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Workout Graph
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